This is an awesome bodyweight workout for those days when you just don't have time to go to the gym or do any of my regular workouts from the ZGym. It's a great maintenance routine that will raise your heart rate up and make you feel instantly better.
If you want to get into best shape of your life, then join my Zgym and workout with me 5 times a week at the comfort of your home!
http://www.ZuzkaLight.com/Zgym
sore muscles after workout should i continue 5 Minute Competition Workout #2 | |
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