exercise ideas for older adults 5 Questions To Ask Before Hiring A Personal Trainer -Interview with Lisa Kadane-Best Health Magazine

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In today's video, you will be listening to a telephone interview with Lisa Kadane from Best Health Magazine. We chat about some of the questions that every person should ask before hiring a personal fitness trainer/coach.

I give you my top 5 questions that should be asked before signing up:
1. What is it that YOU want to achieve? Are you needing help with weight loss, getting fit, rehab? Determining what you need, will help you find someone best suited to meet that need!
2. Ask for qualifications. Surprisingly, not many people do! Ask what they are certified in and what courses they have taken that will specifically help you achieve what it is you want.
3. Ask what you can expect from them as a trainer. Ask what a typical training session mught look like.
4. Look for someone you can connect with. Ask for a meeting ahead of time to see if you are compatible. You want someone who isn't afraid to challenge and push you.
5. Look for someone who is constantly learning. Do they post new content, information, attend courses, write articles, stay up with the current trends? The fitness industry is constantly changing and you want a trainer who is changing with it!

Check out our website for personalized programs! http://www.movedaily.ca/

exercise ideas for older adults 5 Questions To Ask Before Hiring A Personal Trainer -Interview with Lisa Kadane-Best Health Magazine
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